Virtual Meditation 101

7:00 PM - 8:00 PM

Event Details

Please join long time meditator and yoga instructor Tracy Chipman – MA, CYT, AYS for an introductory online class exploring the direct experience and benefits of meditation. Instruction in a simple stretching sequence, conscious breathwork and at least 3 simple meditation practices will be provided. All that is required is internet access, a willingness to be open, a private space and a chair or cushion to sit on. Teens and Adults with all levels and experience are welcome.

Registration is required in order to receive an email with a link to the Zoom meeting.

Event Type(s): Adult Event, Teen Event
Age Group(s): Adult, Teen

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