Research has found that writing down your thoughts can reduce depression and anxiety, build resilience and boost happiness. What’s more, you can reap these benefits even when you have little time and journal fast. Join us on Zoom to hear Judith Joy, author and presenter, talk about how we can use journaling to overcome obstacles we feel are holding us back in life. Registration is required. Intended for Teens and Adults.
Event Type(s): Adult Event, Teen Event
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